At Home Movement Accountability

This At–home Movement Accountability PDF is the perfect way to stay active while at home. All you need for these exercises is your own body – no gym equipment required! Our inspired schedule has you moving 5 days a week and allows for 2 days of rest. You get to choose the days that work best for you so you can design your own routine. With our PDF, you will have the motivation and encouragement to stay focused and dedicated and to help reach your fitness goals. Following this accountability PDF will help you get stronger and healthier while having fun at the same time!