Helping High-Performing Women & Wellness Leaders Optimize Health, Business, and Brain Power; from the inside out.
I help women and practitioners heal the body, scale their impact, and build a life and business that feels deeply aligned. Through functional wellness, business strategy, and transformative retreats, I bring together the tools that strengthen your body, sharpen your mind, and expand your mission.
From personalized health coaching and practitioner mentorship to functional products like Brain Food That Works and systems such as The Body System Form, my work connects the dots between your physiology, mindset, and success. Whether you’re optimizing your energy, expanding your wellness business, or preparing for a full-body retreat reset — this is where your next evolution begins.
The Framework Behind Every Transformation
Because real success starts with a regulated body, a focused mind, and aligned action.
Every one I work with comes to me seeking one thing — clarity. Whether it’s clarity in the body, the business, or the next step forward, that clarity always starts inside.
My approach blends nearly two decades of training in movement, mindset, and functional medicine with practical tools to help you feel, heal, and grow. It’s not about doing more, it’s about aligning your structure, emotions, environment, and nutrition so every part of your life begins to work with you, not against you.
These Four Pillars of Health & Growth are the foundation behind everything I teach, from one-on-one health coaching to high-level consulting and immersive retreats. When we balance these pillars, the body thrives, the brain sharpens, and life begins to feel lighter, more focused, and deeply fulfilling.
STRUCTURE
When your body’s framework is aligned, everything communicates better — from your nervous system to your hormones and your thoughts. We work on physical alignment, breath, and nervous system regulation so your body becomes the foundation for performance and peace.
Emotion
Your emotional state shapes your biochemistry, decisions, and success. I teach tools to process stored emotions, rewire limiting beliefs, and reconnect with confidence — so you can lead with clarity instead of stress.
Environment
Your surroundings either support or sabotage your growth. Together we simplify your external world, from daily routines to toxin exposure, to help you create a life, home, and business that feel energetically clean and aligned.
Nutrition
The right nutrients don’t just fuel your body, they feed your brain, stabilize your hormones, and elevate your focus. Using whole-food nutrition, targeted supplementation, we optimize the fuel that powers your purpose.
Three Ways to Work With Me
Because every season of growth requires a different kind of support.
Whether you’re here to restore your health, scale your business, or completely reset your energy — I meet you where you are and guide you toward the next level of alignment. Each path is designed to help you move from survival to strategy, with the tools and systems that make growth sustainable.
Functional Health Coaching
Relcaim your energy, balance your hormone and feel like yourself again – NATURALLY.
I combine muscle testing, nutritional therapy, and emotional detox work to uncover the root cause of what’s holding you back. Together, we map out a plan that supports your body and mindset using functional wellness tools, whole-food supplements, and targeted brain support.
Best for: Women ready to regulate their stress, hormones, and energy.
Business Consulting
Structure, systems, and soul — for founders and practitioners who want to grow without burning out.
I’ve built and scaled multiple wellness companies (including a 48% expansion in just three month) and now help others do the same. From offer strategy and team systems to messaging and operations, I’ll help you streamline your business for profit, purpose, and freedom.
Best for: Practitioners, coaches, and wellness founders ready to grow with clarity and ease.
Wellness Retreats
Step away to reset your body, reconnect with your purpose, and remember who you are.
Each retreat blends movement, mindset, and functional wellness practices within breathtaking natural spaces. You’ll experience group workshops, 1:1 sessions, and nervous system restoration techniques — supported by essential oils, nutrition, and connection.
Best for: Anyone ready to release burnout and step into a new level of vitality.
Featured Tools & Resources
The brands, tools, and systems that bring healing and growth full circle. These are the resources I use daily with clients, practitioners, and in my own life to help the body heal, the brain perform, and the business expand. These are the tools that make transformation tangible — because healing shouldn’t be complicated, it should be supported.
Brain Food
EpiMatter — Nutrition for Cognitive Clarity
This is the flagship formula that supports everything I teach: focus, resilience, and brain-body balance.
EpiMatter delivers targeted nutrients that feed your gray matter, support neurotransmitter production, and protect your brain from stress.
It’s designed for anyone who wants sharper focus, calmer energy, and better mental endurance without synthetic stimulants.
All Natural Family Doc
Your wellness hub for clean living and everyday health education.
You’ll find supplements for foundational health support, along with recipes and wellness blogs that make clean living simple and practical, from hormone-balancing meals to immune-boosting pantry swaps. There's also guides and product pairings to help you know exactly what to use for stress, gut, energy, and immune balance, empowering you to make confident choices for your family’s health every day.
Body System Form
The Practitioner’s Tool for Personalized Healing
Created for holistic practitioners who want clarity on where to start with every client. This assessment and training system helps you pinpoint the body’s priority stressors, interpret responses, and build effective, individualized healing plans.
It’s also the foundation of my practitioner guidebook, a complete roadmap for identifying and correcting imbalance through the Four Pillars approach.
Essential Oils
Plant-Powered Support for Everyday Health & Business Growth
From emotional regulation to immune balance, essential oils are a key part of my personal and professional practice. Through Young Living’s Seed to Seal® promise, you can trust every bottle to be pure, potent, and effective.
Whether you’re using oils for home wellness or building your own YL business, I provide the mentorship and education to help you integrate them with confidence.
Testimonials
You just simplified so many things in my head today and i’m tired of making things hard and I am trying to open myself up to receive your information and knowledge now. With the little mindset shifts you worked me through, I was able to accomplish so much more in just one hour!
THANK YOU!!
The practitioner tools you created completely changed how I work with my own clients. The Body System Form helped me know exactly where to start, and my results have doubled. It’s like having a roadmap to every body I work with.
I have felt better every single day since your retreat. This hasn’t happened in YEARS!!! Thank you for teaching me how to connect back to my body and just be.
TOMOROW IS 2 YEARS NO MEDICINE IN THE BODY!!!!!! PERIOD AT ALL!!!!! Feeling better than I ever have before!
I have noticed a tremendous change in my physical and emotional state. I absolutely love the tools you taught me how to use!”
Your Emotional Detox in a Box protocol CHANGED. MY. LIFE. I haven’t had an argument with my husband in months … I actually feel like myself again!
Working with you showed me how to connect the dots between my health and my business. Once my body and brain were in sync, my creativity exploded — and so did my income. I finally feel like I’m running my business, not the other way around.
Thank you for showing me how to make this work long-term and ditch my burnout!!