Ditch & Switch: Your Clean-Living Upgrade Starts Here

Ditch & Switch: Your Clean-Living Upgrade Starts Here

You know that feeling when you’re trying to do all the right things: eating clean, drinking filtered water, maybe even hitting your yoga mat – but your energy still crashes, your hormones still feel off, and you can’t figure out why? You’re not broken. You’re...
My Journey from Injury to Miracle

My Journey from Injury to Miracle

How I Saved My Dance Career In the fall of 2013, my life took an unexpected turn. It was my very first day at Point Park University, where I had embarked on a dual dance degree program to receive classical training in both Ballet and Modern dance. Little did I know...
MTHFR and Synthetics

MTHFR and Synthetics

Over the years, I have come to realize that my body has a strong aversion to anything synthetic, and it all has to do with a genetic mutation called MTHFR. MTHFR stands for methylenetetrahydrofolate reductase, which is an enzyme responsible for processing and...